Most of the bananas that Japanese people eat are imported from the Philippines. which are cheap and can be bought and eaten all year round In addition to the benefits of ripe bananas. Grilled bananas are another option for eating that have many health benefits . Let’s know the benefits of ripe bananas, grilled bananas, and how to grill bananas in Japan.
Benefits of Ripe Bananas
One banana has only 86 kcal of energy, but is rich in dietary fiber and valuable nutrients including vitamins B1, B2, niacin (B3), vitamin B6 and folic acid, which help. Supports metabolism in the body and promotes healthy skin, hair and nails. Dietary fiber which helps prevent constipation. Prevents the increase in blood sugar levels and suppresses the absorption of cholesterol into the body. Potassium, which helps excrete salt from the body. It lowers blood pressure and helps reduce body swelling. polyphenols, which are highly effective antioxidants Help slow down aging and prevent diseases caused by daily life. The amino acid tryptophan, which is an essential amino acid in the production of the neurotransmitter serotonin, helps to relax. Reduces irritability and helps to sleep well. Bananas are also high in magnesium, which plays a key role in feeling relaxed and uplifted. http://ufabet999.com
Benefits of grilled bananas
Toasted bananas have health benefits besides ripe bananas:
- Help relieve constipation.
Toasting bananas increases their oligosaccharide content. which will be food for the good bacteria in the intestines Improves the intestinal environment And result in the prevention of constipation as well.
- Help strengthen the body’s immune system.
Approximately 70 percent of the body’s immunity is produced in the intestines. When the intestinal environment is good, the body’s immunity will improve. and hot bananas It will help warm up the body, which will result in a stronger body.
- effective in terms of weight loss
If the intestinal environment is not good will cause high gas accumulation in the intestines and result in reducing the body’s energy metabolism easy to get fat Eating toasted bananas that are high in oligosaccharides can help maintain a healthy intestinal environment. resulting in normal excretion And helps to enhance the metabolism of the body as well. It is a good way to lose weight from the inside.