Cabbage is a vegetable that is often found in a variety of foods. But many people may not know the benefits of cabbage. It is a vegetable that is rich in vitamin C, vitamin K, dietary fiber and other nutrients that are beneficial to health. It is also a vegetable that provides low energy. Suitable for those who are in the process of controlling their weight very well.
In addition to green cabbage that is commonly used for cooking. There are other colors of cabbage, including red, purple, or white, with some colors having unique nutrients as well. Cabbage is a vegetable that can be eaten in many different ways. Can be cooked together with other foods. Eat raw with salad dishes. Or it can be fermented into popular menu items like kimchi to add สมัคร ufabet a variety of nutritional value to the body.
Benefits of cabbage It’s better than you think.
With many nutritional values As a result, eating cabbage may be beneficial to health in many ways, such as
1. Reduce the risk of developing certain diseases.
Cabbage is a vegetable rich in vitamin C, an antioxidant. (Antioxidants) This type of substance helps prevent cells in the body from being attacked by free radicals (Free Radicals), which is a cause that may lead to severe chronic diseases such as cancer, diabetes or high blood pressure, etc.
Additionally, vitamin C has other benefits for the body as well. It helps the body absorb iron from foods such as vegetables and fruits better. Strengthens the body’s collagen production process to help wounds heal quickly. and strengthen the body’s immunity
2. Good for the digestive system
Eating cabbage may help the body’s digestive system. Because cabbage is a vegetable that has fiber or dietary fiber, especially insoluble fiber that helps increase the amount of stool. and helps to excrete more often One cup or approximately 89 grams of cabbage will provide approximately 2 grams of fiber.
3. Helps control inflammation in the body
Although inflammation is a natural process of the body to protect against infection, and helps the body recover faster But chronic inflammation in the body can be a sign or associated with certain diseases.
From the study it was found that Cabbage and cruciferous plants are rich in several antioxidants. like sulforaphane (Sulforaphane), Kaempferol, and other substances that may help reduce or control chronic inflammation in the body. This may help reduce the risk of diseases related to inflammation in the body, such as cancer, heart disease, diabetes or , etc.
4. Helps in blood clotting
Blood clotting is a process that prevents abnormal bleeding. Cabbage is rich in vitamin K1, which is one of the nutrients whose main function is to help the blood clotting process work better.
5. Good for the heart
Cholesterol is a type of fat found in the blood. It is a component in bile. certain hormones and cell walls of the body But excessive cholesterol levels Especially bad cholesterol (Low-Density Lipoproteins: LDL) can increase the risk of heart disease.
Eating cabbage is another option that helps the body receive certain nutrients that help reduce bad cholesterol levels in the body, such as
- Fiber: Eating foods that contain fiber can help reduce your risk of developing heart disease and stroke. Studies have shown that eating a diet high in fiber may help reduce bad cholesterol levels, blood pressure, and inflammation in the body.
- Phytosterols (Phytosterols) are substances found in plants. Helps reduce the body’s absorption of bad cholesterol. Studies have found that eating foods containing phytosterols helps reduce bad cholesterol levels in the body.
- Anthocyanin substances (Anthocyanins) in red cabbage have been found to reduce inflammation. There is also information found to help reduce bad cholesterol levels. Increase good cholesterol levels and reduce the risk of developing Ischemic heart disease
- Potassium helps flush out excess sodium through the urine and relaxes blood vessels. To help control the body’s blood pressure
Even though the benefits of cabbage are good for your health in many ways, you should choose to eat a variety of foods and all 5 food groups so that your body receives all the necessary nutrients. In addition, before eating cabbage Choose only fresh, clean vegetables and wash them thoroughly with water before eating. To wash away soil, dirt, or chemicals that may be left behind.