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Category Archives: Beauty and Health & Lifestyle

5 Things You Shouldn’t Do Right After Eating

“Stomach movie awakening” Eyelids droop.” Many people have this condition. Especially in the afternoon After a full lunch If I could sleep at home You can lie back on your favorite sofa for a long time, of course, but wait! Besides we shouldn’t go to bed immediately after eating a full meal,

11 ways to control “diabetes” to be under control

Institute of Chest Diseases, Department of Medicine revealed that diabetes control must be under control, it is necessary to reduce sweet, oily, salty, and exercise regularly. The modification of eating habits is important for sustainable health care. food and diabetes Dr. Nattapong Wongwiwat, Deputy Director-General of the Department of Medical Services,

Good skin, clear face, beautiful nails with lemon.

Girls, do you know that sour lemonade? That is more useful than I thought. Because lemon juice contains vitamin C and many benefits. This will help maintain and clean the body, helping the digestion process. Good extraction of toxins, relieving constipation. In addition, drinking lemon juice is also a way

“Grilled bananas” with more health benefits than ordinary bananas

Most of the bananas that Japanese people eat are imported from the Philippines. which are cheap and can be bought and eaten all year round In addition to the benefits of ripe bananas. Grilled bananas are another option for eating that have many health benefits . Let’s know the benefits