Chocolate is a favorite sweet for many people. This may be because of the variety of flavors, the variety of ingredients that can be mixed or filled. And the variety of chocolate designs that make it look delicious. To get the most benefit from eating chocolate. Choose dark chocolate that is made from standard cocoa beans, meaning it contains 70-85% cocoa.
Different chocolates contain different amounts of nutrients depending on their flavor, size, ingredients, and added ingredients, which results in different calories for each individual chocolate. And Dark chocolate is the most beneficial of the many types. It is rich in antioxidants, flavonoids and many other vitamins, all of which are beneficial to the body.
Brain health and memory
Because eating chocolate helps increase blood circulation and flavonoids help dilate blood vessels, allowing blood to flow better to the brain เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, which has a positive effect on the functioning of brain cells. It helps fight free radicals and protects brain cells from damage caused by free radicals, which is a cause of Alzheimer’s disease.
Helps nourish your skin.
As mentioned earlier, dark chocolate is a source of antioxidants, which help protect cells from being damaged by free radicals. Plus, flavonoids help protect the skin from the sun and reduce roughness of the skin. Eating dark chocolate regularly helps slow down aging and improves the complexion. For those who say that eating chocolate causes acne, it may be caused by sugar, milk, or other creams mixed in the chocolate.
Reduce stress
Chocolate can also help with mood and stress. Many people often feel relaxed and in a better mood after eating chocolate, which is no coincidence. It’s not just the delicious, rich flavor that makes you feel refreshed, but dark chocolate also contains substances that help stimulate the nervous system, relieve stress and depression.
Although dark chocolate contains very little sugar and milk, it does not mean it is free. In addition, chocolate is high in calories. Therefore, it should be eat in moderation, along with exercise and other healthy foods. It can be chosen to give energy before exercise or when stressed, and can be eaten on special occasions such as Valentine’s Day.