Many people may think that plant-based products must have less protein than animal products. This understanding is not always correct. One glass or about 240 ml of soy milk contains 7 grams of protein. Which is similar to the amount of protein from the same amount of cow’s milk. Moreover, getting protein from plants is better for your heart than protein from animals.
Soy milk is a food that contains a variety of nutrients. Its nutritional value is as follows:
- Soy milk โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที contains a hormone called phytoestrogen. Which acts similarly to female hormones in the body and may help women have better skin. Especially women who are nearing menopause.
- Soy milk does not contain lactose like cow’s milk. So people who have a deficiency in the enzyme that can digest lactose. Which is common in some adults, can drink it without causing diarrhea. It has less fat than cow’s milk and is also suitable for people who want to lose weight or people who are afraid of being fat.
- The fat in soy milk is mostly unsaturated fatty acids and is cholesterol-free, which helps reduce the risk of cardiovascular disease compared to saturated fat from animal sources.
- Soy milk contains fiber, vitamins, minerals and antioxidants, including isoflavones, which are beneficial to the body and can help prevent some types of cancer.
The human body needs about 0.8 grams of protein per kilogram of body weight each day to maintain muscle, repair worn out body parts, and enhance physical development. But if you are someone who enjoys exercising or has to work that uses a lot of energy, you will need more protein than that. Therefore, drinking soy milk is a good way to add protein to the body.
The amount of drinking should not be too much, about 200 ml is suitable. Soy milk is a food rich in nutrition, containing vitamins, trace elements and essential amino acids. At night, the human body’s gastric motility function is weakened, and the ability to digest and absorb is also reduced.
Drinking too much can increase the burden on the digestive tract, causing the digestive system to not work normally, resulting in indigestion, flatulence, diarrhea, hiccups, etc. When drinking soy milk, you should add bread and bread to facilitate the absorption of nutrients in soy milk.