7 health trends for 2024 focusing on “eating well, being happy”
This New Year, many people may set goals to take better care of their health,whether by exercising, eating nutritious food, or changing their lifestyle habits for โปรโมชั่น ufabet the better. And in 2024, the trend of eating healthy is still going strong, but what has changed is that Thai people are paying more attention to living a sustainable life.
Today we have7 health trends for 2024 focusing on “eating well, being happy” for everyone.
- Eat well, deliciously, focus on quality: Focus on controlling the food you eat each day to control your weight and get the right nutrients. Modern consumers will pay more attention to ingredients that are good for your health.
- Pay attention to nutrition labels: Read the ingredients and nutritional information to help you make informed decisions about which products to buy to ensure you’re getting a healthy meal.
- Health Supplement Products: As Thai society enters an aging society, people are paying more attention to health supplement products, especially those that help restore muscles and joints.
- Make your own food and drinks: Making your own food meets the needs of Thais who are increasingly concerned about healthy ingredients, using seasonings to enhance the flavor or reduce the steps involved in cooking, making it easier and faster.
- Green food, care for the environment: reduce meat consumption by turning to eat or cook food that contains more plant-based foods.
- Use technology for physical and mental health: There is an increasing use of health apps, such as eating behavior analysis and calorie calculation apps, water intake calculators, sleep aids, or online health consultations.
- Be healthy and strong in body and mind: This is clearly seen from the running races that have become a very popular trend in the past 1-2 years. There is also an emphasis on mental health by rewarding yourself with massages, spa treatments, counseling or therapy for better well-being.
It can seen that the health trend in 2024 focuses on food and nutrition care, taking care of both physical and mental health. If you experience any abnormalities