Take care of yourself when… “the body is dehydrated”
“Dehydration” can occur in both children and adults, and treatment methods vary. If the symptoms are not severe, patients can easily take care of themselves.
Newborns and children under 1 year of age
- Give milk or breast milk frequently and see a doctor at the hospital immediately.
- If you need to drink an oral rehydration solution, consult your doctor before giving it to your baby.
Children aged 1-11 years
- Try to get your child to drink water frequently to replenish their fluids.
- Drink electrolyte solution powder
- Avoid drinking fruit juices, soft drinks or sweetened beverages that are high in sugar.
Children aged 12 years and over and adults
- If you are doing any activity, you should take a break and stay in a well-ventilated area.
- Drink water or sports drinks to replenish your body’s fluids.
Take care of yourself before “the body becomes dehydrated”
The most important thing is to drink enough water to meet the body’s needs, especially for those who are sick, such as vomiting, diarrhea, fever, or those who have to be outdoors for long periods of time, including those who exercise heavily and lose a lot of sweat. The amount of water that is sufficient for the average person is about 1.5-2 liters or 8 glasses per day. However, if you have kidney or heart disease, you may have to limit the amount of water you drink. You must consult your doctor on an individual basis.
It’s unbelievable that “dehydration” can have โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที such an unexpected impact on the body. Therefore, we should take good care of ourselves and those around us… Just “drink enough water” to maintain the balance of water in the body… This simple method can keep us away from the word “dehydration”