If you don’t want to get bloated or gassy, here are 7 foods to avoid!
Bloating is a condition of the digestive system where there is too much air or gas, making you feel full. It is usually caused by improper eating habits, such as eating too much spicy food, drinking alcohol, or taking antibiotics. Which makes it difficult for the digestive system to function.
Cruciferous vegetables
Certain vegetables, such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower, can cause excessive gas in the stomach because they contain the same complex sugar, raffinose, as beans do. This is especially true for those who prefer to eat them raw, so they’re best cooked rather than eaten raw.
Dairy products
Lactose is a sugar found in milk and dairy products such as cheese, yogurt, and ice cream. People who don’t produce enough of the enzyme lactase have trouble digesting lactose, and they develop lactose intolerance. Lactose intolerance can cause the body to produce more gas. It’s best to switch to plant-based milks, such as almond milk or soy milk , instead.
Various beans
Beans are high in raffinose, a complex sugar that can be difficult for the body to digest. When raffinose passes through the small and large intestines, it reacts with bacteria to produce hydrogen, carbon dioxide, and methane gases, which are expelled through the anus and cause gas.
onion
Onions contain a natural sugar called fructose, a type of carbohydrate found in onions that acts in the same way as raffinose and sorbitol. This causes problems โปรโมชั่น ufabet for our stomachs because onion family vegetables, such as scallions, shallots and onions, tend to have poor absorption in the intestines. This causes the formation of water in the intestines, leading to gas and bloating.
Apple family
Fruits in the apple family, such as apples, pears , peaches, pears , guavas and rose apples, etc., are fruits that naturally contain sugar alcohols, which the body often has trouble digesting. They also contain soluble fiber, which is a fiber that, when passed through the large intestine, is broken down by bacteria and becomes carbon dioxide and methane gas, which makes us feel full.
soft drink
Carbonated drinks and sodas can increase the amount of gas in our digestive system because they contain carbonic acid. When this acid enters the body, it becomes gas and accumulates in the stomach. When the gas flows back up through the mouth, it causes us to burp. In addition to burping, sometimes it can cause flatulence.
watermelon
Watermelon juice is rich in fructose, which dilutes the digestive juices in the stomach, causing poor digestion. This can cause digestive problems such as stomach tightness, flatulence, gas, and diarrhea, especially in people with irritable bowel syndrome and acid reflux.